What can you do to put a stressful day in the past? We've got you covered with some self care ideas - helping you release that pent-up adrenaline and stock up on endorphins.

Sometimes Self Care is the best medicine. If you're feeling tired, run-down, or a little sad, check out these self care ideas to help you recharge after a gloomy day.

Does Social Media Affect Mental Health? Read on for some tips to start setting better Social Media Boundaries.